Date: January 10, 2013 05:37PM
there are cognitive behavior treatments and exposure response treatments you can do without pills.
If you can't find a therapist/ can't afford one try Mind Over Mood workbook. It's the one my therapist used with me and can be found in a bookstore or amazon.
If you're interested go to http://myjourneythruocd.blogspot.ca/2011_05_01_archive.html
to see how cbt and erp have helped me. I also take pills but with the therapy have cut my dosage in half. I hope to be off the pills one day. They make me very sleepy.