Posted by:
Exmointexas
(
)
Date: April 01, 2015 12:18PM
Well, I saw mine coming.
Like a train's headlight in a tunnel.
Hang in there.
There's lots of good support online - google like 'effect of divorce on women', 'post-divorce trauma', stuff like that.
I HIGHLY recommend post-divorce counseling with (of course) a non-Mormon, non-Christian, evidence- and science-based counselor who is also a woman. Look at the Psychology Today web site:
https://therapists.psychologytoday.comto find a therapist in your area who specializes in this area. I found a bunch in my area, talked to one on the phone and we have a wonderful relationship.
You might also consider finding a therapist who could deal with your cult-exiting issues.
The first few months are the worst. The worst questions are the 'why' questions - why did it happen to me when I was such a good wife/mother/lover/companion? Why did he stop loving me? Why is the church so much more important to him than I am? How could my children choose him over me? Stuff like that. I hate to say it, but they are incredibly difficult questions to find answers to. Probably the most difficult questions you'll ever ask yourself. Organize your thoughts into YOUR story, the narrative of how this could have happened. When we go through this kind of thing we have to make the whole set of experiences more concrete so we can wrap our mind and heart around it.
I deal with bitterness, bad dreams, feelings of inadequacy regularly over my breakup.
Find a new support group - not online - real people that you can have real relationships with. You're going to find yourself either trusting too easily (my issue) because of a need to have something meaningful or not trusting at all (also my issue).
I hate to say it (it's always said to me), but it will take time and distance.
Also, learn new 'stuff' - like new favorite songs, places to go, sayings and slogans, and avoid using the 'old ones' that are only going to remind you of your old relationship and the pain you're going through. Find new places to hang out that nurture your mind and soul.
This is all part of building your own new narrative - a new story of your life.
Your life is really just beginning anew. Divorce can be liberating, freeing and simultaneously grueling and extraordinarily painful.
Growth often is. We experience the pain, we endure, and after it's over we're stronger than ever.
I will tell you that after my divorce I've become stronger, more assured, more certain of the 'whys' and 'hows' of my own life narrative. My story is the one I share with others when they want to know why I divorced.
"be of good cheer, I have overcome the world.” John 16:33
You can make it, I know you can.